16.1 km | 01:42:30 | 06:22/km日期: 2018-02-10 10:33 - 總爬升: 144 m - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'43" / 06'37" / 06'10" / 06'16" / 06'43" / 06'12" / 06'16" / 06'28" / 06'09" / 06'12" / 06'09" / 06'39" / 06'08" / 06'03" / 07'21" / 06'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'43") | 1000 / 1000 |
2 | | 06'36" (+00'37") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'15" (+00'16") | 1000 / 4000 |
5 | | 06'43" (+00'44") | 1000 / 5000 |
6 | | 06'11" (+00'12") | 1000 / 6000 |
7 | | 06'15" (+00'16") | 1000 / 7000 |
8 | | 06'28" (+00'29") | 1000 / 8000 |
9 | | 06'08" (+00'09") | 1000 / 9000 |
10 | | 06'11" (+00'12") | 1000 / 10000 |
11 | | 06'09" (+00'10") | 1000 / 11000 |
12 | | 06'39" (+00'40") | 1000 / 12000 |
13 | | 06'07" (+00'08") | 1000 / 13000 |
14 | | 06'03" (+00'04") | 1000 / 14000 |
15 | | 07'21" (+01'22") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 05'57" | 71 / 16071 |
2月累積里程 :
183.61 km Mizuno wave spacer dyna 累積 :
1318.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'37" | 00:13'20" |
3 | 06'10" | 00:19'30" |
4 | 06'16" | 00:25'46" |
5 | 06'43" | 00:32'29" |
6 | 06'12" | 00:38'41" |
7 | 06'16" | 00:44'57" |
8 | 06'28" | 00:51'25" |
9 | 06'09" | 00:57'34" |
10 | 06'12" | 01:03'46" |
11 | 06'09" | 01:09'55" |
12 | 06'39" | 01:16'34" |
13 | 06'08" | 01:22'42" |
14 | 06'03" | 01:28'45" |
15 | 07'21" | 01:36'06" |
16 | 06'00" | 01:42'06" |
16.1 | 05'49" | 01:42'31" |