11.2 km | 01:03:51 | 05:42/km日期: 2015-11-11 16:31 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 48%
Pace: 05'41" / 05'32" / 05'38" / 06'36" / 05'28" / 06'15" / 05'15" / 05'42" / 05'31" / 05'34" / 05'49" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'37" (+00'22") | 1000 / 3000 |
4 | | 06'36" (+01'21") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 06'14" (+00'59") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'41" (+00'26") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'19") | 1000 / 10000 |
11 | | 05'49" (+00'34") | 1000 / 11000 |
12 | | 04'52" | 171 / 11171 |
好久沒穿17代了,最近天氣涼了些,把它穿出去透透氣。
11月累積里程 :
254.65 km MIZUNO WAVE Rider 17 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'38" | 00:16'51" |
4 | 06'36" | 00:23'27" |
5 | 05'28" | 00:28'55" |
6 | 06'15" | 00:35'10" |
7 | 05'15" | 00:40'25" |
8 | 05'42" | 00:46'07" |
9 | 05'31" | 00:51'38" |
10 | 05'34" | 00:57'12" |
11 | 05'49" | 01:03'01" |
11.2 | 04'51" | 01:03'51" |