12.0 km | 01:24:31 | 07:02/km日期: 2023-05-17 06:16 - 卡路里: 648 Cal - 總步數: 15672 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'15" / 07'25" / 06'54" / 07'41" / 07'29" / 07'13" / 06'46" / 06'41" / 06'53" / 06'36" / 06'40" / 06'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'36") | 1002 / 1002 | 182 / 75 |
2 | | 07'26" (+00'48") | 1000 / 2001 | 185 / 72 |
3 | | 06'54" (+00'16") | 1001 / 3003 | 184 / 78 |
4 | | 07'43" (+01'05") | 1000 / 4004 | 182 / 70 |
5 | | 07'26" (+00'48") | 1000 / 5004 | 183 / 73 |
6 | | 07'16" (+00'38") | 1000 / 6005 | 188 / 72 |
7 | | 06'46" (+00'08") | 1001 / 7006 | 185 / 79 |
8 | | 06'39" (+00'01") | 1000 / 8007 | 188 / 79 |
9 | | 07'08" (+00'30") | 1002 / 9009 | 180 / 77 |
10 | | 06'42" (+00'04") | 1000 / 10009 | 187 / 79 |
11 | | 06'38" | 1002 / 11011 | 188 / 79 |
12 | | 06'31" | 993 / 12005 | 187 / 81 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'25" | 00:14'40" |
3 | 06'54" | 00:21'34" |
4 | 07'41" | 00:29'15" |
5 | 07'29" | 00:36'44" |
6 | 07'13" | 00:43'57" |
7 | 06'46" | 00:50'43" |
8 | 06'41" | 00:57'24" |
9 | 06'53" | 01:04'17" |
10 | 06'36" | 01:10'53" |
11 | 06'40" | 01:17'33" |
12 | 06'28" | 01:24'01" |
12.0 | 81'58" | 01:24'31" |