21.2 km | 02:35:42 | 07:20/km日期: 2023-07-05 05:06 - 總爬升: 408 m - 卡路里: 1144 Cal - 總步數: 29310 - 平均步頻: 188 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 77%
Pace: 07'19" / 07'36" / 07'08" / 07'26" / 07'42" / 07'23" / 07'17" / 07'05" / 06'57" / 07'13" / 07'05" / 08'05" / 06'43" / 07'10" / 06'32" / 07'13" / 07'05" / 06'59" / 07'14" / 07'15" / 06'59" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'33") | 1002 / 1002 | 184 / 73 |
| 2 | | 07'42" (+00'55") | 1001 / 2003 | 186 / 69 |
| 3 | | 07'16" (+00'29") | 1000 / 3004 | 187 / 73 |
| 4 | | 07'31" (+00'44") | 1001 / 4005 | 187 / 70 |
| 5 | | 07'51" (+01'04") | 1000 / 5006 | 187 / 67 |
| 6 | | 07'27" (+00'40") | 1000 / 6007 | 188 / 71 |
| 7 | | 07'24" (+00'37") | 1000 / 7007 | 186 / 72 |
| 8 | | 07'14" (+00'27") | 1001 / 8008 | 187 / 73 |
| 9 | | 07'04" (+00'17") | 1000 / 9009 | 189 / 74 |
| 10 | | 07'20" (+00'33") | 1000 / 10010 | 188 / 72 |
| 11 | | 08'22" (+01'35") | 1001 / 11011 | 176 / 67 |
| 12 | | 06'47" | 1000 / 12012 | 190 / 77 |
| 13 | | 07'07" (+00'20") | 1002 / 13014 | 190 / 73 |
| 14 | | 07'06" (+00'19") | 1009 / 14024 | 190 / 73 |
| 15 | | 06'53" (+00'06") | 1000 / 15024 | 189 / 76 |
| 16 | | 07'16" (+00'29") | 1000 / 16025 | 190 / 71 |
| 17 | | 07'21" (+00'34") | 1002 / 17027 | 191 / 71 |
| 18 | | 06'59" (+00'12") | 1000 / 18027 | 189 / 75 |
| 19 | | 07'18" (+00'31") | 1002 / 19030 | 190 / 71 |
| 20 | | 07'29" (+00'42") | 1001 / 20031 | 190 / 70 |
| 21 | | 07'07" (+00'20") | 1000 / 21032 | 191 / 73 |
| 22 | | 08'12" (+01'25") | 166 / 21199 | 180 / 67 |
7月累積里程 :
543.00 km 
032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'36" | 00:14'55" |
| 3 | 07'08" | 00:22'03" |
| 4 | 07'26" | 00:29'29" |
| 5 | 07'42" | 00:37'11" |
| 6 | 07'23" | 00:44'34" |
| 7 | 07'17" | 00:51'51" |
| 8 | 07'05" | 00:58'56" |
| 9 | 06'57" | 01:05'53" |
| 10 | 07'13" | 01:13'06" |
| 11 | 07'05" | 01:20'11" |
| 12 | 08'05" | 01:28'16" |
| 13 | 06'43" | 01:34'59" |
| 14 | 07'10" | 01:42'09" |
| 15 | 06'32" | 01:48'41" |
| 16 | 07'13" | 01:55'54" |
| 17 | 07'05" | 02:02'59" |
| 18 | 06'59" | 02:09'58" |
| 19 | 07'14" | 02:17'12" |
| 20 | 07'15" | 02:24'27" |
| 21 | 06'59" | 02:31'26" |
| 21.2 | 21'18" | 02:35'42" |
67339.8 km | 
76.6 km
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