10.0 km | 01:07:23 | 06:43/km日期: 2020-05-30 05:38 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 540 Cal - 總步數: 12646 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'24" / 06'34" / 06'16" / 06'22" / 06'43" / 06'28" / 06'48" / 06'31" / 06'50" / 07'16" / 78'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'11") | 1002 / 1002 | 185 / 83 |
2 | | 06'37" (+00'20") | 1001 / 2004 | 186 / 81 |
3 | | 06'17" | 1001 / 3005 | 186 / 85 |
4 | | 06'28" (+00'11") | 1000 / 4006 | 188 / 81 |
5 | | 06'48" (+00'31") | 1001 / 5008 | 189 / 77 |
6 | | 06'34" (+00'17") | 1001 / 6009 | 188 / 80 |
7 | | 06'54" (+00'37") | 1001 / 7010 | 188 / 76 |
8 | | 06'39" (+00'22") | 1002 / 8012 | 188 / 79 |
9 | | 06'50" (+00'33") | 1000 / 9012 | 189 / 77 |
10 | | 07'32" (+01'15") | 1000 / 10013 | 188 / 70 |
11 | | 01:04'48" (+58'31") | 1 / 10015 | 17 / 90 |
5月累積里程 :
500.79 km 021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'34" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'22" | 00:25'36" |
5 | 06'43" | 00:32'19" |
6 | 06'28" | 00:38'47" |
7 | 06'48" | 00:45'35" |
8 | 06'31" | 00:52'06" |
9 | 06'50" | 00:58'56" |
10 | 07'16" | 01:06'12" |
10.0 | 75'51" | 01:07'23" |