12.3 km | 01:26:48 | 07:03/km日期: 2023-10-12 06:46 - 卡路里: 664 Cal - 總步數: 16200 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 97%
Pace: 07'39" / 07'17" / 07'22" / 07'03" / 07'30" / 06'52" / 07'08" / 06'34" / 06'48" / 06'53" / 06'54" / 06'32" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'05") | 1002 / 1002 | 182 / 71 |
2 | | 07'15" (+00'42") | 1002 / 2004 | 185 / 74 |
3 | | 07'24" (+00'51") | 1001 / 3005 | 181 / 74 |
4 | | 07'02" (+00'29") | 1000 / 4006 | 187 / 75 |
5 | | 07'32" (+00'59") | 1001 / 5007 | 178 / 74 |
6 | | 06'52" (+00'19") | 1000 / 6008 | 187 / 77 |
7 | | 07'08" (+00'35") | 1002 / 7010 | 187 / 74 |
8 | | 06'36" (+00'03") | 1001 / 8011 | 188 / 80 |
9 | | 06'49" (+00'16") | 1001 / 9012 | 189 / 77 |
10 | | 06'53" (+00'20") | 1001 / 10014 | 192 / 75 |
11 | | 06'53" (+00'20") | 1000 / 11015 | 186 / 77 |
12 | | 06'33" | 1002 / 12017 | 192 / 79 |
13 | | 07'02" (+00'29") | 284 / 12301 | 192 / 73 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'17" | 00:14'56" |
3 | 07'22" | 00:22'18" |
4 | 07'03" | 00:29'21" |
5 | 07'30" | 00:36'51" |
6 | 06'52" | 00:43'43" |
7 | 07'08" | 00:50'51" |
8 | 06'34" | 00:57'25" |
9 | 06'48" | 01:04'13" |
10 | 06'53" | 01:11'06" |
11 | 06'54" | 01:18'00" |
12 | 06'32" | 01:24'32" |
12.3 | 07'30" | 01:26'48" |