15.1 km | 01:34:47 | 06:16/km日期: 2021-02-17 05:25 - 地點: 磺溪堤道 - 天氣: 陰天 - 卡路里: 815 Cal - 總步數: 17358 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'13" / 06'14" / 06'33" / 06'21" / 06'03" / 06'12" / 06'15" / 06'17" / 05'59" / 06'18" / 06'04" / 06'01" / 06'09" / 05'51" / 06'12" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'27") | 1000 / 1000 | 132 / 120 |
2 | | 06'23" (+00'34") | 1001 / 2001 | 165 / 94 |
3 | | 06'37" (+00'48") | 1001 / 3003 | 180 / 83 |
4 | | 06'22" (+00'33") | 1001 / 4004 | 184 / 84 |
5 | | 06'10" (+00'21") | 1000 / 5005 | 186 / 86 |
6 | | 06'17" (+00'28") | 1002 / 6007 | 189 / 83 |
7 | | 06'25" (+00'36") | 1000 / 7007 | 188 / 82 |
8 | | 06'16" (+00'27") | 1001 / 8009 | 189 / 84 |
9 | | 06'03" (+00'14") | 1000 / 9009 | 189 / 86 |
10 | | 06'22" (+00'33") | 1002 / 10011 | 182 / 85 |
11 | | 06'20" (+00'31") | 1000 / 11012 | 188 / 83 |
12 | | 06'08" (+00'19") | 1000 / 12013 | 191 / 85 |
13 | | 06'07" (+00'18") | 1000 / 13013 | 191 / 85 |
14 | | 05'49" | 1002 / 14016 | 194 / 88 |
15 | | 06'16" (+00'27") | 1000 / 15016 | 194 / 82 |
16 | | 08'46" (+02'57") | 79 / 15095 | 182 / 62 |
2月累積里程 :
410.15 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'33" | 00:19'00" |
4 | 06'21" | 00:25'21" |
5 | 06'03" | 00:31'24" |
6 | 06'12" | 00:37'36" |
7 | 06'15" | 00:43'51" |
8 | 06'17" | 00:50'08" |
9 | 05'59" | 00:56'07" |
10 | 06'18" | 01:02'25" |
11 | 06'04" | 01:08'29" |
12 | 06'01" | 01:14'30" |
13 | 06'09" | 01:20'39" |
14 | 05'51" | 01:26'30" |
15 | 06'12" | 01:32'42" |
15.1 | 21'32" | 01:34'47" |