11.1 km | 01:25:01 | 07:37/km日期: 2021-11-15 05:43 - 總爬升: 217 m - 卡路里: 601 Cal - 總步數: 15576 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'20" / 07'14" / 07'17" / 07'25" / 07'34" / 07'30" / 07'28" / 07'37" / 07'44" / 07'32" / 07'55" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'04") | 1001 / 1001 | 185 / 72 |
2 | | 07'20" | 1001 / 2002 | 181 / 75 |
3 | | 07'25" (+00'05") | 1000 / 3002 | 182 / 73 |
4 | | 07'27" (+00'07") | 1000 / 4003 | 181 / 74 |
5 | | 07'40" (+00'20") | 1000 / 5003 | 183 / 70 |
6 | | 07'32" (+00'12") | 1002 / 6005 | 183 / 72 |
7 | | 07'37" (+00'17") | 1000 / 7005 | 183 / 71 |
8 | | 07'47" (+00'27") | 1001 / 8007 | 183 / 69 |
9 | | 07'54" (+00'34") | 1001 / 9008 | 184 / 68 |
10 | | 07'38" (+00'18") | 1001 / 10010 | 183 / 71 |
11 | | 08'02" (+00'42") | 1002 / 11012 | 182 / 67 |
12 | | 08'42" (+01'22") | 124 / 11136 | 177 / 64 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'14" | 00:14'34" |
3 | 07'17" | 00:21'51" |
4 | 07'25" | 00:29'16" |
5 | 07'34" | 00:36'50" |
6 | 07'30" | 00:44'20" |
7 | 07'28" | 00:51'48" |
8 | 07'37" | 00:59'25" |
9 | 07'44" | 01:07'09" |
10 | 07'32" | 01:14'41" |
11 | 07'55" | 01:22'36" |
11.1 | 17'35" | 01:25'01" |