21.1 km | 02:26:26 | 06:56/km日期: 2022-11-24 04:32 - 卡路里: 1139 Cal - 總步數: 27194 - 平均步頻: 185 - 平均步幅: 77 cm
Pace: 06'49" / 06'50" / 06'55" / 07'08" / 07'22" / 06'51" / 07'02" / 06'40" / 07'00" / 07'07" / 08'19" / 06'50" / 06'49" / 06'54" / 07'24" / 06'32" / 06'50" / 06'41" / 06'36" / 06'33" / 06'20" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'26") | 1001 / 1001 | 185 / 79 |
2 | | 06'49" (+00'27") | 1001 / 2003 | 186 / 78 |
3 | | 06'55" (+00'33") | 1000 / 3003 | 186 / 77 |
4 | | 07'11" (+00'49") | 1001 / 4004 | 184 / 75 |
5 | | 07'20" (+00'58") | 1000 / 5004 | 186 / 73 |
6 | | 06'51" (+00'29") | 1000 / 6005 | 186 / 78 |
7 | | 07'01" (+00'39") | 1000 / 7006 | 185 / 76 |
8 | | 06'41" (+00'19") | 1001 / 8008 | 186 / 80 |
9 | | 07'00" (+00'38") | 1002 / 9010 | 186 / 76 |
10 | | 07'09" (+00'47") | 1000 / 10010 | 185 / 75 |
11 | | 08'15" (+01'53") | 1000 / 11011 | 166 / 72 |
12 | | 06'52" (+00'30") | 1000 / 12011 | 186 / 78 |
13 | | 06'49" (+00'27") | 1000 / 13012 | 187 / 78 |
14 | | 06'51" (+00'29") | 1000 / 14012 | 187 / 77 |
15 | | 07'24" (+01'02") | 1002 / 15014 | 178 / 75 |
16 | | 06'33" (+00'11") | 1001 / 16015 | 190 / 80 |
17 | | 06'50" (+00'28") | 1000 / 17015 | 189 / 77 |
18 | | 06'40" (+00'18") | 1001 / 18017 | 188 / 79 |
19 | | 06'36" (+00'14") | 1002 / 19019 | 189 / 79 |
20 | | 06'37" (+00'15") | 1001 / 20021 | 189 / 79 |
21 | | 06'22" | 1000 / 21022 | 190 / 82 |
22 | | 06'21" | 78 / 21100 | 192 / 81 |
11月累積里程 :
476.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'50" | 00:13'39" |
3 | 06'55" | 00:20'34" |
4 | 07'08" | 00:27'42" |
5 | 07'22" | 00:35'04" |
6 | 06'51" | 00:41'55" |
7 | 07'02" | 00:48'57" |
8 | 06'40" | 00:55'37" |
9 | 07'00" | 01:02'37" |
10 | 07'07" | 01:09'44" |
11 | 08'19" | 01:18'03" |
12 | 06'50" | 01:24'53" |
13 | 06'49" | 01:31'42" |
14 | 06'54" | 01:38'36" |
15 | 07'24" | 01:46'00" |
16 | 06'32" | 01:52'32" |
17 | 06'50" | 01:59'22" |
18 | 06'41" | 02:06'03" |
19 | 06'36" | 02:12'39" |
20 | 06'33" | 02:19'12" |
21 | 06'20" | 02:25'32" |
21.1 | 08'50" | 02:26'26" |