21.0 km | 02:30:26 | 07:09/km日期: 2023-09-12 04:52 - 卡路里: 1133 Cal - 總步數: 28100 - 平均步頻: 186 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'38" / 08'02" / 07'18" / 07'58" / 07'13" / 07'07" / 07'13" / 06'54" / 06'51" / 06'54" / 07'06" / 06'58" / 06'49" / 06'50" / 06'57" / 06'51" / 06'44" / 07'30" / 06'52" / 07'01" / 07'19" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'51") | 1001 / 1001 | 183 / 71 |
2 | | 08'00" (+01'12") | 1000 / 2002 | 179 / 69 |
3 | | 07'23" (+00'35") | 1001 / 3003 | 185 / 73 |
4 | | 07'57" (+01'09") | 1002 / 4006 | 184 / 67 |
5 | | 07'15" (+00'27") | 1001 / 5007 | 184 / 74 |
6 | | 07'07" (+00'19") | 1000 / 6008 | 187 / 74 |
7 | | 07'12" (+00'24") | 1000 / 7009 | 186 / 74 |
8 | | 06'53" (+00'05") | 1001 / 8010 | 188 / 77 |
9 | | 06'54" (+00'06") | 1001 / 9012 | 189 / 76 |
10 | | 06'55" (+00'07") | 1000 / 10012 | 187 / 77 |
11 | | 07'05" (+00'17") | 1000 / 11012 | 188 / 74 |
12 | | 06'55" (+00'07") | 1000 / 12013 | 186 / 77 |
13 | | 06'52" (+00'04") | 1002 / 13015 | 188 / 77 |
14 | | 06'49" (+00'01") | 1001 / 14017 | 189 / 77 |
15 | | 06'59" (+00'11") | 1000 / 15018 | 188 / 76 |
16 | | 06'48" | 1002 / 16020 | 190 / 77 |
17 | | 06'48" | 1000 / 17020 | 190 / 76 |
18 | | 07'30" (+00'42") | 1000 / 18021 | 184 / 72 |
19 | | 06'56" (+00'08") | 1001 / 19022 | 188 / 76 |
20 | | 06'56" (+00'08") | 1000 / 20023 | 188 / 76 |
21 | | 07'24" (+00'36") | 973 / 20997 | 184 / 72 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'02" | 00:15'40" |
3 | 07'18" | 00:22'58" |
4 | 07'58" | 00:30'56" |
5 | 07'13" | 00:38'09" |
6 | 07'07" | 00:45'16" |
7 | 07'13" | 00:52'29" |
8 | 06'54" | 00:59'23" |
9 | 06'51" | 01:06'14" |
10 | 06'54" | 01:13'08" |
11 | 07'06" | 01:20'14" |
12 | 06'58" | 01:27'12" |
13 | 06'49" | 01:34'01" |
14 | 06'50" | 01:40'51" |
15 | 06'57" | 01:47'48" |
16 | 06'51" | 01:54'39" |
17 | 06'44" | 02:01'23" |
18 | 07'30" | 02:08'53" |
19 | 06'52" | 02:15'45" |
20 | 07'01" | 02:22'46" |
21 | 07'19" | 02:30'05" |
21.0 | -194'-26" | 02:30'26" |