10.1 km | 01:23:59 | 08:19/km日期: 2023-11-06 06:24 - 總爬升: 154 m - 卡路里: 544 Cal - 總步數: 15402 - 平均步頻: 183 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 82%
Pace: 08'18" / 08'06" / 08'26" / 08'05" / 08'14" / 08'00" / 08'18" / 08'26" / 08'09" / 07'49" / 23'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+00'16") | 1001 / 1001 | 178 / 66 |
2 | | 08'12" (+00'05") | 1000 / 2001 | 184 / 65 |
3 | | 08'32" (+00'25") | 1000 / 3002 | 178 / 65 |
4 | | 08'14" (+00'07") | 1000 / 4002 | 184 / 65 |
5 | | 08'20" (+00'13") | 1000 / 5003 | 184 / 64 |
6 | | 08'07" | 1000 / 6003 | 185 / 66 |
7 | | 08'36" (+00'29") | 1001 / 7005 | 181 / 63 |
8 | | 08'20" (+00'13") | 1000 / 8005 | 184 / 64 |
9 | | 08'18" (+00'11") | 1001 / 9006 | 186 / 64 |
10 | | 08'08" (+00'01") | 1002 / 10008 | 184 / 66 |
11 | | 08'29" (+00'22") | 78 / 10087 | 183 / 64 |
11月累積里程 :
610.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'06" | 00:16'24" |
3 | 08'26" | 00:24'50" |
4 | 08'05" | 00:32'55" |
5 | 08'14" | 00:41'09" |
6 | 08'00" | 00:49'09" |
7 | 08'18" | 00:57'27" |
8 | 08'26" | 01:05'53" |
9 | 08'09" | 01:14'02" |
10 | 07'49" | 01:21'51" |
10.1 | 24'16" | 01:23'59" |