23.1 km | 02:43:03 | 07:03/km日期: 2022-02-04 05:58 - 總爬升: 185 m - 卡路里: 1247 Cal - 總步數: 30110 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 96%
Pace: 07'01" / 07'04" / 06'38" / 07'00" / 07'07" / 07'01" / 07'23" / 06'59" / 07'19" / 07'10" / 07'05" / 07'15" / 09'14" / 06'41" / 06'58" / 06'42" / 07'00" / 06'42" / 06'51" / 06'42" / 06'48" / 06'27" / 06'39" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'37") | 1000 / 1000 | 183 / 77 |
2 | | 07'03" (+00'38") | 1001 / 2002 | 186 / 76 |
3 | | 06'39" (+00'14") | 1000 / 3003 | 185 / 80 |
4 | | 07'02" (+00'37") | 1000 / 4003 | 185 / 76 |
5 | | 07'07" (+00'42") | 1000 / 5003 | 184 / 76 |
6 | | 07'00" (+00'35") | 1002 / 6005 | 184 / 77 |
7 | | 07'22" (+00'57") | 1000 / 7006 | 184 / 73 |
8 | | 07'00" (+00'35") | 1000 / 8006 | 185 / 76 |
9 | | 07'23" (+00'58") | 1001 / 9008 | 185 / 72 |
10 | | 07'06" (+00'41") | 1000 / 10008 | 184 / 76 |
11 | | 07'07" (+00'42") | 1001 / 11010 | 186 / 75 |
12 | | 07'12" (+00'47") | 1002 / 12013 | 186 / 74 |
13 | | 09'14" (+02'49") | 1000 / 13013 | 149 / 72 |
14 | | 06'42" (+00'17") | 1002 / 14015 | 189 / 78 |
15 | | 06'59" (+00'34") | 1002 / 15017 | 189 / 75 |
16 | | 06'43" (+00'18") | 1000 / 16018 | 189 / 78 |
17 | | 06'59" (+00'34") | 1000 / 17018 | 187 / 76 |
18 | | 06'41" (+00'16") | 1001 / 18020 | 190 / 78 |
19 | | 06'52" (+00'27") | 1001 / 19022 | 189 / 76 |
20 | | 06'39" (+00'14") | 1000 / 20022 | 189 / 79 |
21 | | 06'49" (+00'24") | 1001 / 21024 | 189 / 77 |
22 | | 06'25" | 1000 / 22024 | 191 / 81 |
23 | | 06'46" (+00'21") | 1001 / 23026 | 189 / 78 |
24 | | 10'33" (+04'08") | 75 / 23102 | 125 / 75 |
2月累積里程 :
524.05 km 027丫拖母子鱷魚20211011 母子鱷魚 累積 :
1369.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'04" | 00:14'05" |
3 | 06'38" | 00:20'43" |
4 | 07'00" | 00:27'43" |
5 | 07'07" | 00:34'50" |
6 | 07'01" | 00:41'51" |
7 | 07'23" | 00:49'14" |
8 | 06'59" | 00:56'13" |
9 | 07'19" | 01:03'32" |
10 | 07'10" | 01:10'42" |
11 | 07'05" | 01:17'47" |
12 | 07'15" | 01:25'02" |
13 | 09'14" | 01:34'16" |
14 | 06'41" | 01:40'57" |
15 | 06'58" | 01:47'55" |
16 | 06'42" | 01:54'37" |
17 | 07'00" | 02:01'37" |
18 | 06'42" | 02:08'19" |
19 | 06'51" | 02:15'10" |
20 | 06'42" | 02:21'52" |
21 | 06'48" | 02:28'40" |
22 | 06'27" | 02:35'07" |
23 | 06'39" | 02:41'46" |
23.1 | 12'23" | 02:43'03" |