11.3 km | 01:13:39 | 06:31/km日期: 2022-04-23 06:16 - 總爬升: 196 m - 卡路里: 610 Cal - 總步數: 13652 - 平均步頻: 185 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'44" / 06'36" / 06'17" / 06'21" / 06'08" / 06'20" / 06'21" / 06'18" / 06'20" / 06'32" / 06'18" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'31") | 1000 / 1000 | 161 / 90 |
2 | | 06'41" (+00'24") | 1000 / 2001 | 186 / 79 |
3 | | 06'22" (+00'05") | 1001 / 3003 | 186 / 84 |
4 | | 06'28" (+00'11") | 1001 / 4004 | 188 / 82 |
5 | | 06'17" | 1000 / 5005 | 187 / 84 |
6 | | 06'27" (+00'10") | 1000 / 6005 | 188 / 82 |
7 | | 06'25" (+00'08") | 1002 / 7007 | 187 / 83 |
8 | | 06'21" (+00'04") | 1002 / 8009 | 187 / 83 |
9 | | 06'31" (+00'14") | 1000 / 9010 | 187 / 81 |
10 | | 06'38" (+00'21") | 1001 / 10011 | 187 / 80 |
11 | | 06'27" (+00'10") | 1000 / 11012 | 188 / 82 |
12 | | 07'10" (+00'53") | 285 / 11298 | 190 / 73 |
4月累積里程 :
510.19 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 06'17" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'08" | 00:32'06" |
6 | 06'20" | 00:38'26" |
7 | 06'21" | 00:44'47" |
8 | 06'18" | 00:51'05" |
9 | 06'20" | 00:57'25" |
10 | 06'32" | 01:03'57" |
11 | 06'18" | 01:10'15" |
11.3 | 11'22" | 01:13'39" |