10.0 km | 01:12:57 | 07:17/km日期: 2022-11-12 06:13 - 卡路里: 539 Cal - 總步數: 13356 - 平均步頻: 183 - 平均步幅: 74 cm
Pace: 07'47" / 07'24" / 07'13" / 07'07" / 07'13" / 07'02" / 07'12" / 07'24" / 07'18" / 07'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+00'43") | 1000 / 1000 | 181 / 70 |
2 | | 07'24" (+00'21") | 1001 / 2001 | 182 / 74 |
3 | | 07'14" (+00'11") | 1000 / 3001 | 181 / 75 |
4 | | 07'03" | 1000 / 4002 | 182 / 77 |
5 | | 07'16" (+00'13") | 1001 / 5003 | 184 / 74 |
6 | | 07'03" | 1001 / 6005 | 182 / 77 |
7 | | 07'11" (+00'08") | 1000 / 7005 | 186 / 74 |
8 | | 07'26" (+00'23") | 1000 / 8005 | 183 / 73 |
9 | | 07'15" (+00'12") | 1000 / 9005 | 182 / 75 |
10 | | 07'14" (+00'11") | 992 / 9998 | 185 / 74 |
11月累積里程 :
476.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'24" | 00:15'11" |
3 | 07'13" | 00:22'24" |
4 | 07'07" | 00:29'31" |
5 | 07'13" | 00:36'44" |
6 | 07'02" | 00:43'46" |
7 | 07'12" | 00:50'58" |
8 | 07'24" | 00:58'22" |
9 | 07'18" | 01:05'40" |
10 | 07'03" | 01:12'43" |
10.0 | -259'-15" | 01:12'57" |