10.2 km | 01:15:00 | 07:21/km日期: 2022-12-30 05:48 - 卡路里: 550 Cal - 總步數: 14030 - 平均步頻: 187 - 平均步幅: 72 cm
Pace: 07'36" / 07'22" / 07'38" / 07'20" / 07'32" / 07'12" / 07'20" / 07'07" / 07'27" / 06'59" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+00'36") | 1000 / 1000 | 189 / 69 |
2 | | 07'23" (+00'24") | 1001 / 2001 | 188 / 71 |
3 | | 07'35" (+00'36") | 1000 / 3002 | 187 / 70 |
4 | | 07'19" (+00'20") | 1002 / 4004 | 186 / 73 |
5 | | 07'33" (+00'34") | 1000 / 5005 | 184 / 71 |
6 | | 07'11" (+00'12") | 1001 / 6007 | 186 / 74 |
7 | | 07'20" (+00'21") | 1000 / 7007 | 186 / 72 |
8 | | 07'09" (+00'10") | 1001 / 8009 | 188 / 74 |
9 | | 07'26" (+00'27") | 1000 / 9009 | 182 / 73 |
10 | | 06'59" | 1001 / 10011 | 188 / 75 |
11 | | 07'01" (+00'02") | 187 / 10198 | 189 / 74 |
12月累積里程 :
507.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'22" | 00:14'58" |
3 | 07'38" | 00:22'36" |
4 | 07'20" | 00:29'56" |
5 | 07'32" | 00:37'28" |
6 | 07'12" | 00:44'40" |
7 | 07'20" | 00:52'00" |
8 | 07'07" | 00:59'07" |
9 | 07'27" | 01:06'34" |
10 | 06'59" | 01:13'33" |
10.2 | 07'17" | 01:15'00" |