|  全馬 | 04:11:00 | 05:56/km | 第571馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 04:11:00 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | 05:56/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+01'19") | 00:59'56" (+01'46") | | 00:30'27" (+02'17") | | 00:29'07" (+00'57") | 01:01'02" (+02'52") | | 00:31'55" (+03'45") | | 00:30'29" (+02'19") | 01:05'16" (+07'06") | | 00:34'47" (+06'37") | | 00:30'00" (+01'50") | 00:58'10" | | 00:28'10" | |
日期: 2023-05-06 07:01 - 總爬升: 970 m - 地點: 太平山莊 - 天氣: 涼爽 - 平均心率: 192 - 卡路里: 2200 Cal - 總步數: 49378 - 平均步頻: 195 - 平均步幅: 82 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+01'25") | 1001 / 1001 | 196 / 75 | | 2 | | 06'02" (+00'40") | 1001 / 2003 | 197 / 84 | | 3 | | 05'33" (+00'11") | 1002 / 3005 | 194 / 92 | | 4 | | 05'23" (+00'01") | 1001 / 4007 | 192 / 96 | | 5 | | 06'13" (+00'51") | 1000 / 5008 | 196 / 81 |
| 6 | | 07'34" (+02'12") | 1002 / 6010 | 197 / 66 | | 7 | | 06'23" (+01'01") | 1002 / 7012 | 196 / 79 | | 8 | | 05'23" (+00'01") | 1002 / 8014 | 194 / 95 | | 9 | | 05'36" (+00'14") | 1002 / 9016 | 199 / 89 | | 10 | | 05'56" (+00'34") | 1001 / 10018 | 200 / 83 | | 11 | | 06'04" (+00'42") | 1001 / 11019 | 199 / 82 | | 12 | | 05'46" (+00'24") | 1000 / 12020 | 199 / 86 | | 13 | | 06'19" (+00'57") | 1001 / 13021 | 179 / 88 | | 14 | | 05'35" (+00'13") | 1002 / 14024 | 200 / 89 | | 15 | | 05'49" (+00'27") | 1000 / 15025 | 201 / 85 | | 16 | | 05'38" (+00'16") | 1007 / 16032 | 200 / 88 | | 17 | | 05'36" (+00'14") | 1001 / 17034 | 199 / 89 | | 18 | | 06'28" (+01'06") | 1001 / 18035 | 199 / 77 | | 19 | | 08'56" (+03'34") | 1001 / 19037 | 186 / 59 | | 20 | | 05'50" (+00'28") | 1000 / 20037 | 193 / 88 | | 21 | | 05'41" (+00'19") | 1001 / 21038 | 193 / 90 | | 22 | | 05'47" (+00'25") | 1002 / 22041 | 195 / 88 | | 23 | | 05'47" (+00'25") | 1002 / 23043 | 193 / 89 | | 24 | | 05'54" (+00'32") | 1000 / 24044 | 196 / 86 | | 25 | | 07'45" (+02'23") | 1000 / 25045 | 181 / 70 | | 26 | | 07'43" (+02'21") | 1001 / 26046 | 196 / 65 | | 27 | | 07'34" (+02'12") | 1001 / 27048 | 195 / 67 | | 28 | | 06'48" (+01'26") | 1000 / 28049 | 198 / 74 | | 29 | | 06'48" (+01'26") | 1000 / 29049 | 196 / 74 | | 30 | | 06'52" (+01'30") | 1000 / 30049 | 196 / 74 | | 31 | | 06'32" (+01'10") | 1002 / 31051 | 187 / 81 | | 32 | | 05'38" (+00'16") | 1000 / 32052 | 196 / 90 | | 33 | | 05'58" (+00'36") | 1000 / 33053 | 197 / 84 | | 34 | | 05'51" (+00'29") | 1000 / 34054 | 199 / 85 | | 35 | | 06'04" (+00'42") | 1001 / 35056 | 196 / 83 | | 36 | | 05'49" (+00'27") | 1000 / 36056 | 199 / 85 | | 37 | | 05'56" (+00'34") | 1001 / 37058 | 196 / 85 | | 38 | | 05'37" (+00'15") | 1000 / 38058 | 198 / 89 | | 39 | | 05'28" (+00'06") | 1002 / 39061 | 199 / 91 | | 40 | | 05'22" | 1002 / 40063 | 199 / 93 | | 41 | | 05'54" (+00'32") | 682 / 40745 | 184 / 91 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 610.00 km  032丫拖母子鱷魚20221204 母子鱷魚 累積 : 1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'56" | 00:12'38" | | 3 | 05'29" | 00:18'07" | | 4 | 05'21" | 00:23'28" | | 5 | 06'01" | 00:29'29" | | 6 | 07'15" | 00:36'44" | | 7 | 06'36" | 00:43'20" | | 8 | 05'22" | 00:48'42" | | 9 | 05'26" | 00:54'08" | | 10 | 05'48" | 00:59'56" | | 11 | 05'56" | 01:05'52" | | 12 | 05'48" | 01:11'40" | | 13 | 06'14" | 01:17'54" | | 14 | 05'28" | 01:23'22" | | 15 | 05'41" | 01:29'03" | | 16 | 05'30" | 01:34'33" | | 17 | 05'28" | 01:40'01" | | 18 | 05'44" | 01:45'45" | | 19 | 08'27" | 01:54'12" | | 20 | 06'46" | 02:00'58" | | 21 | 05'35" | 02:06'33" | | 22 | 05'40" | 02:12'13" | | 23 | 05'40" | 02:17'53" | | 24 | 05'45" | 02:23'38" | | 25 | 07'49" | 02:31'27" | | 26 | 06'20" | 02:37'47" | | 27 | 07'58" | 02:45'45" | | 28 | 07'01" | 02:52'46" | | 29 | 06'18" | 02:59'04" | | 30 | 07'10" | 03:06'14" | | 31 | 06'55" | 03:13'09" | | 32 | 05'37" | 03:18'46" | | 33 | 05'35" | 03:24'21" | | 34 | 05'56" | 03:30'17" | | 35 | 05'57" | 03:36'14" | | 36 | 05'42" | 03:41'56" | | 37 | 05'49" | 03:47'45" | | 38 | 05'46" | 03:53'31" | | 39 | 05'31" | 03:59'02" | | 40 | 05'22" | 04:04'24" | | 41 | 05'09" | 04:09'33" | | 40.7 | -11'-36" | 04:12'29" |
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