11.0 km | 01:21:19 | 07:23/km日期: 2023-08-25 05:34 - 卡路里: 594 Cal - 總步數: 14956 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 89%
Pace: 07'18" / 07'21" / 07'20" / 07'27" / 07'30" / 07'31" / 07'05" / 07'28" / 06'53" / 07'14" / 07'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'20") | 1000 / 1000 | 180 / 75 |
2 | | 07'21" (+00'24") | 1001 / 2001 | 184 / 73 |
3 | | 07'21" (+00'24") | 1000 / 3002 | 184 / 73 |
4 | | 07'31" (+00'34") | 1000 / 4002 | 183 / 72 |
5 | | 07'29" (+00'32") | 1000 / 5003 | 183 / 72 |
6 | | 07'33" (+00'36") | 1000 / 6003 | 185 / 71 |
7 | | 07'08" (+00'11") | 1002 / 7005 | 185 / 75 |
8 | | 07'27" (+00'30") | 1000 / 8005 | 182 / 73 |
9 | | 06'57" | 1000 / 9006 | 183 / 78 |
10 | | 07'11" (+00'14") | 1000 / 10007 | 185 / 75 |
11 | | 07'57" (+01'00") | 993 / 11001 | 184 / 68 |
8月累積里程 :
522.02 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'21" | 00:14'39" |
3 | 07'20" | 00:21'59" |
4 | 07'27" | 00:29'26" |
5 | 07'30" | 00:36'56" |
6 | 07'31" | 00:44'27" |
7 | 07'05" | 00:51'32" |
8 | 07'28" | 00:59'00" |
9 | 06'53" | 01:05'53" |
10 | 07'14" | 01:13'07" |
11 | 07'39" | 01:20'46" |
11.0 | 305'33" | 01:21'19" |