13.0 km | 01:42:37 | 07:53/km日期: 2023-10-13 05:38 - 卡路里: 702 Cal - 總步數: 18706 - 平均步頻: 182 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'40" / 07'37" / 07'33" / 07'51" / 07'30" / 07'21" / 07'27" / 08'02" / 07'50" / 09'52" / 07'55" / 07'59" / 07'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'18") | 1001 / 1001 | 185 / 70 |
2 | | 07'37" (+00'16") | 1001 / 2002 | 184 / 71 |
3 | | 07'35" (+00'14") | 1000 / 3003 | 184 / 71 |
4 | | 07'52" (+00'31") | 1001 / 4004 | 182 / 69 |
5 | | 07'31" (+00'10") | 1002 / 5007 | 184 / 71 |
6 | | 07'21" | 1001 / 6008 | 182 / 74 |
7 | | 07'25" (+00'04") | 1000 / 7009 | 186 / 71 |
8 | | 08'04" (+00'43") | 1000 / 8010 | 179 / 69 |
9 | | 07'49" (+00'28") | 1000 / 9010 | 186 / 68 |
10 | | 09'52" (+02'31") | 1001 / 10011 | 163 / 62 |
11 | | 07'58" (+00'37") | 1001 / 11013 | 185 / 67 |
12 | | 07'57" (+00'36") | 1002 / 12016 | 185 / 67 |
13 | | 07'50" (+00'29") | 983 / 12999 | 184 / 68 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'37" | 00:15'17" |
3 | 07'33" | 00:22'50" |
4 | 07'51" | 00:30'41" |
5 | 07'30" | 00:38'11" |
6 | 07'21" | 00:45'32" |
7 | 07'27" | 00:52'59" |
8 | 08'02" | 01:01'01" |
9 | 07'50" | 01:08'51" |
10 | 09'52" | 01:18'43" |
11 | 07'55" | 01:26'38" |
12 | 07'59" | 01:34'37" |
13 | 07'42" | 01:42'19" |
13.0 | 3030'18" | 01:42'37" |