| 順吉馬 43.5公里
路線 磺溪河堤 淡水漁人碼頭
各位午安 賽後評分: 線上馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
6月累積里程 : 520.97 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 07'08" | 00:14'31" | 3 | 07'40" | 00:22'11" | 4 | 07'21" | 00:29'32" | 5 | 07'16" | 00:36'48" | 6 | 07'16" | 00:44'04" | 7 | 07'21" | 00:51'25" | 8 | 07'25" | 00:58'50" | 9 | 07'30" | 01:06'20" | 10 | 07'23" | 01:13'43" | 11 | 07'24" | 01:21'07" | 12 | 07'32" | 01:28'39" | 13 | 07'29" | 01:36'08" | 14 | 07'41" | 01:43'49" | 15 | 07'56" | 01:51'45" | 16 | 07'38" | 01:59'23" | 17 | 08'10" | 02:07'33" | 18 | 07'33" | 02:15'06" | 19 | 07'48" | 02:22'54" | 20 | 07'56" | 02:30'50" | 21 | 07'34" | 02:38'24" | 22 | 16'00" | 02:54'24" | 23 | 08'07" | 03:02'31" | 24 | 07'48" | 03:10'19" | 25 | 08'04" | 03:18'23" | 26 | 07'33" | 03:25'56" | 27 | 08'26" | 03:34'22" | 28 | 08'03" | 03:42'25" | 29 | 08'17" | 03:50'42" | 30 | 07'55" | 03:58'37" | 31 | 11'37" | 04:10'14" | 32 | 07'39" | 04:17'53" | 33 | 12'11" | 04:30'04" | 34 | 11'20" | 04:41'24" | 35 | 07'31" | 04:48'55" | 36 | 07'40" | 04:56'35" | 37 | 07'30" | 05:04'05" | 38 | 09'45" | 05:13'50" | 39 | 09'30" | 05:23'20" | 40 | 08'00" | 05:31'20" | 41 | 09'40" | 05:41'00" | 42 | 08'57" | 05:49'57" | 43 | 09'18" | 05:59'15" | 43.5 | 11'19" | 06:05'02" |
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