|  全馬 | 04:36:00 | 06:32/km | 第645馬| 官方成績 | | 日期 | 2024-11-02 | | 成績 | 04:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" | 00:58'41" | | 00:29'54" (+01'07") | | 00:33'07" (+04'20") | 01:03'43" (+05'02") | | 00:30'36" (+01'49") | | 00:31'22" (+02'35") | 01:04'56" (+06'15") | | 00:33'34" (+04'47") | | 00:39'15" (+10'28") | 01:18'17" (+19'36") | | 00:39'02" (+10'15") | |
日期: 2024-11-02 06:00 - 總爬升: 3354 m - 地點: 豐原體育場 - 天氣: 晴天 - 卡路里: 2244 Cal - 總步數: 51294 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 78.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'23") | 1000 / 1000 | 190 / 89 | | 2 | | 05'37" (+00'08") | 1000 / 2001 | 192 / 92 | | 3 | | 05'29" | 1000 / 3002 | 192 / 94 | | 4 | | 05'43" (+00'14") | 1001 / 4004 | 191 / 91 | | 5 | | 06'02" (+00'33") | 1000 / 5004 | 190 / 87 |
| 6 | | 05'48" (+00'19") | 1001 / 6006 | 189 / 90 | | 7 | | 05'59" (+00'30") | 1000 / 7006 | 189 / 88 | | 8 | | 06'05" (+00'36") | 1002 / 8009 | 189 / 86 | | 9 | | 06'07" (+00'38") | 1000 / 9009 | 190 / 85 | | 10 | | 05'58" (+00'29") | 1001 / 10010 | 189 / 88 | | 11 | | 06'15" (+00'46") | 1002 / 11013 | 189 / 84 | | 12 | | 06'14" (+00'45") | 1001 / 12014 | 190 / 84 | | 13 | | 06'18" (+00'49") | 1000 / 13015 | 190 / 83 | | 14 | | 07'01" (+01'32") | 1002 / 14017 | 175 / 81 | | 15 | | 07'17" (+01'48") | 1000 / 15018 | 166 / 82 | | 16 | | 06'07" (+00'38") | 1001 / 16020 | 189 / 86 | | 17 | | 06'02" (+00'33") | 1002 / 17022 | 190 / 86 | | 18 | | 06'22" (+00'53") | 1000 / 18022 | 181 / 86 | | 19 | | 05'51" (+00'22") | 1002 / 19024 | 192 / 88 | | 20 | | 06'17" (+00'48") | 1001 / 20026 | 182 / 87 | | 21 | | 05'52" (+00'23") | 1000 / 21027 | 192 / 88 | | 22 | | 06'10" (+00'41") | 1000 / 22027 | 191 / 84 | | 23 | | 06'30" (+01'01") | 1002 / 23029 | 190 / 80 | | 24 | | 06'26" (+00'57") | 1000 / 24030 | 192 / 80 | | 25 | | 06'15" (+00'46") | 1001 / 25031 | 191 / 83 | | 26 | | 07'06" (+01'37") | 1000 / 26032 | 175 / 80 | | 27 | | 06'13" (+00'44") | 1000 / 27032 | 191 / 83 | | 28 | | 06'21" (+00'52") | 1000 / 28033 | 192 / 81 | | 29 | | 07'36" (+02'07") | 1001 / 29034 | 177 / 74 | | 30 | | 06'44" (+01'15") | 1000 / 30034 | 190 / 77 | | 31 | | 07'48" (+02'19") | 1000 / 31035 | 177 / 72 | | 32 | | 07'13" (+01'44") | 1000 / 32036 | 186 / 73 | | 33 | | 08'03" (+02'34") | 1001 / 33037 | 185 / 66 | | 34 | | 08'17" (+02'48") | 1001 / 34039 | 172 / 70 | | 35 | | 08'00" (+02'31") | 1000 / 35039 | 175 / 71 | | 36 | | 07'02" (+01'33") | 1001 / 36041 | 191 / 74 | | 37 | | 07'02" (+01'33") | 1000 / 37041 | 191 / 74 | | 38 | | 07'17" (+01'48") | 1001 / 38042 | 181 / 75 | | 39 | | 09'35" (+04'06") | 1000 / 39043 | 154 / 67 | | 40 | | 08'05" (+02'36") | 1001 / 40045 | 170 / 72 | | 41 | | 07'10" (+01'41") | 1000 / 41045 | 192 / 72 | | 42 | | 07'04" (+01'35") | 520 / 41565 | 182 / 77 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  11月累積里程 : 502.00 km  035丫拖母子鱷魚20231217 母子鱷魚 累積 : 1226.0 kmMW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'37" | 00:11'30" | | 3 | 05'29" | 00:16'59" | | 4 | 05'44" | 00:22'43" | | 5 | 06'04" | 00:28'47" | | 6 | 05'46" | 00:34'33" | | 7 | 06'00" | 00:40'33" | | 8 | 06'03" | 00:46'36" | | 9 | 06'09" | 00:52'45" | | 10 | 05'56" | 00:58'41" | | 11 | 06'14" | 01:04'55" | | 12 | 06'17" | 01:11'12" | | 13 | 06'16" | 01:17'28" | | 14 | 07'03" | 01:24'31" | | 15 | 07'17" | 01:31'48" | | 16 | 06'09" | 01:37'57" | | 17 | 06'00" | 01:43'57" | | 18 | 05'55" | 01:49'52" | | 19 | 06'18" | 01:56'10" | | 20 | 06'14" | 02:02'24" | | 21 | 05'54" | 02:08'18" | | 22 | 06'05" | 02:14'23" | | 23 | 06'32" | 02:20'55" | | 24 | 06'22" | 02:27'17" | | 25 | 06'29" | 02:33'46" | | 26 | 06'51" | 02:40'37" | | 27 | 06'14" | 02:46'51" | | 28 | 06'15" | 02:53'06" | | 29 | 07'31" | 03:00'37" | | 30 | 06'43" | 03:07'20" | | 31 | 07'48" | 03:15'08" | | 32 | 07'07" | 03:22'15" | | 33 | 08'05" | 03:30'20" | | 34 | 08'13" | 03:38'33" | | 35 | 08'02" | 03:46'35" | | 36 | 06'57" | 03:53'32" | | 37 | 07'07" | 04:00'39" | | 38 | 07'18" | 04:07'57" | | 39 | 09'34" | 04:17'31" | | 40 | 08'06" | 04:25'37" | | 41 | 07'06" | 04:32'43" | | 41.6 | 08'21" | 04:37'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67329.8 km | 
76.6 km
展開計圈分析
留言 
