10.0 km | 01:18:33 | 07:51/km日期: 2024-12-28 06:57 - 卡路里: 540 Cal - 總步數: 14440 - 平均步頻: 183 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 67.1
Pace: 07'41" / 07'56" / 07'53" / 07'50" / 07'45" / 07'43" / 08'05" / 07'42" / 07'57" / 07'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" | 1000 / 1000 | 183 / 70 |
2 | | 07'55" (+00'15") | 1001 / 2002 | 185 / 68 |
3 | | 07'55" (+00'15") | 1000 / 3002 | 182 / 69 |
4 | | 07'48" (+00'08") | 1000 / 4003 | 184 / 69 |
5 | | 07'47" (+00'07") | 1001 / 5004 | 183 / 70 |
6 | | 07'42" (+00'02") | 1000 / 6005 | 184 / 70 |
7 | | 08'04" (+00'24") | 1000 / 7005 | 182 / 67 |
8 | | 07'43" (+00'03") | 1001 / 8007 | 184 / 70 |
9 | | 07'58" (+00'18") | 1002 / 9009 | 183 / 68 |
10 | | 07'55" (+00'15") | 990 / 9999 | 183 / 68 |
12月累積里程 :
528.99 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1052.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'56" | 00:15'37" |
3 | 07'53" | 00:23'30" |
4 | 07'50" | 00:31'20" |
5 | 07'45" | 00:39'05" |
6 | 07'43" | 00:46'48" |
7 | 08'05" | 00:54'53" |
8 | 07'42" | 01:02'35" |
9 | 07'57" | 01:10'32" |
10 | 07'55" | 01:18'27" |
10.0 | 500'00" | 01:18'33" |