25.5 km | 03:21:14 | 07:53/km日期: 2016-07-28 03:45 - 地點: 家附近 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 3277 Cal - 總步數: 35602 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 78%
Pace: 07'13" / 07'30" / 07'25" / 07'25" / 07'31" / 07'54" / 07'56" / 08'15" / 08'42" / 07'38" / 07'40" / 07'36" / 07'44" / 07'48" / 07'57" / 08'01" / 07'33" / 07'51" / 07'45" / 07'42" / 07'54" / 07'49" / 08'29" / 07'54" / 08'05" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" | 1010 / 1010 | 179 / 77 |
| 2 | | 07'24" (+00'11") | 1000 / 2010 | 182 / 74 |
| 3 | | 07'25" (+00'12") | 1009 / 3020 | 178 / 75 |
| 4 | | 07'24" (+00'11") | 1000 / 4021 | 177 / 76 |
| 5 | | 07'32" (+00'19") | 1006 / 5027 | 172 / 76 |
| 6 | | 07'50" (+00'37") | 1009 / 6036 | 175 / 72 |
| 7 | | 07'57" (+00'44") | 1005 / 7041 | 176 / 71 |
| 8 | | 08'38" (+01'25") | 1007 / 8049 | 166 / 69 |
| 9 | | 08'22" (+01'09") | 1006 / 9055 | 169 / 70 |
| 10 | | 07'55" (+00'42") | 1005 / 10061 | 165 / 76 |
| 11 | | 07'40" (+00'27") | 1004 / 11065 | 177 / 73 |
| 12 | | 07'32" (+00'19") | 1006 / 12072 | 177 / 74 |
| 13 | | 07'44" (+00'31") | 1004 / 13076 | 177 / 72 |
| 14 | | 07'54" (+00'41") | 1002 / 14078 | 178 / 70 |
| 15 | | 07'52" (+00'39") | 1005 / 15084 | 178 / 71 |
| 16 | | 08'01" (+00'48") | 1003 / 16087 | 185 / 67 |
| 17 | | 07'39" (+00'26") | 1006 / 17094 | 179 / 72 |
| 18 | | 07'48" (+00'35") | 1005 / 18099 | 185 / 68 |
| 19 | | 07'52" (+00'39") | 1002 / 19102 | 177 / 71 |
| 20 | | 07'45" (+00'32") | 1006 / 20108 | 186 / 69 |
| 21 | | 08'00" (+00'47") | 1002 / 21110 | 177 / 70 |
| 22 | | 08'10" (+00'57") | 1007 / 22118 | 176 / 69 |
| 23 | | 08'04" (+00'51") | 1008 / 23126 | 170 / 72 |
| 24 | | 08'04" (+00'51") | 1003 / 24130 | 173 / 71 |
| 25 | | 08'01" (+00'48") | 1003 / 25133 | 183 / 68 |
| 26 | | 08'25" (+01'12") | 504 / 25638 | 168 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 :
501.39 km 
丫拖001 1031001 累積 :
942.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'30" | 00:14'43" |
| 3 | 07'25" | 00:22'08" |
| 4 | 07'25" | 00:29'33" |
| 5 | 07'31" | 00:37'04" |
| 6 | 07'54" | 00:44'58" |
| 7 | 07'56" | 00:52'54" |
| 8 | 08'15" | 01:01'09" |
| 9 | 08'42" | 01:09'51" |
| 10 | 07'38" | 01:17'29" |
| 11 | 07'40" | 01:25'09" |
| 12 | 07'36" | 01:32'45" |
| 13 | 07'44" | 01:40'29" |
| 14 | 07'48" | 01:48'17" |
| 15 | 07'57" | 01:56'14" |
| 16 | 08'01" | 02:04'15" |
| 17 | 07'33" | 02:11'48" |
| 18 | 07'51" | 02:19'39" |
| 19 | 07'45" | 02:27'24" |
| 20 | 07'42" | 02:35'06" |
| 21 | 07'54" | 02:43'00" |
| 22 | 07'49" | 02:50'49" |
| 23 | 08'29" | 02:59'18" |
| 24 | 07'54" | 03:07'12" |
| 25 | 08'05" | 03:15'17" |
| 25.5 | 11'47" | 03:21'14" |
67655.8 km | 
76.6 km
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